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Sea Moss Superfood Smoothie
Ingredients:
• 1 tablespoon sea moss gel
• 1 banana
• 1/2 cup frozen berries (blueberries, strawberries, or mixed)
• 1/2 cup spinach or kale
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon flaxseeds or chia seeds
• 1 teaspoon honey or agave syrup (optional)
Instructions:
1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy a nutrient-packed start to your day!
Sea Moss Chocolate Brownies
Ingredients:
• 1/4 cup sea moss gel
• 1/2 cup coconut oil or unsalted butter, melted
• 1 cup coconut sugar or organic cane sugar
• 2 large eggs
• 1/2 cup unsweetened cocoa powder
• 1/2 cup whole wheat flour or almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips (optional)
Instructions:
1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a bowl, mix the sea moss gel, melted coconut oil, and sugar until combined.
3. Add the eggs one at a time, mixing well.
4. Sift in the cocoa powder, flour, baking powder, and salt. Fold until just combined.
5. Stir in the dark chocolate chips if using.
6. Pour the batter into the baking dish and bake for 20-25 minutes or until a toothpick comes out clean.
7. Let cool, slice, and indulge in these nutrient-rich brownies!
Sea Moss Immunity-Boosting Smoothie
Ingredients:
• 2 tablespoons sea moss gel
• 1/2 orange, peeled
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ginger powder or a small piece of fresh ginger
• 1/2 cup coconut water
• A squeeze of lemon juice
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately and enjoy a refreshing, immune-supporting drink!
DIY Sea Moss Gummies
Ingredients:
• 1/2 cup sea moss gel
• 1 cup fruit juice (e.g., orange, berry, or apple juice)
• 2 tablespoons agar-agar powder or gelatin (plant-based for vegan option)
• 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Heat the fruit juice in a small saucepan over medium heat.
2. Stir in the agar-agar powder and whisk until dissolved.
3. Add the sea moss gel and honey/maple syrup, and mix well.
4. Pour the mixture into silicone molds and let it set in the refrigerator for 1-2 hours.
5. Pop the gummies out and store in an airtight container in the refrigerator for up to a week.
Sea Moss Tropical Smoothie Bowl
Ingredients:
• 1 tablespoon sea moss gel
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 banana
• 1/2 cup coconut milk or almond milk
Toppings:
• Sliced kiwi
• Coconut flakes
• Chia seeds
• Granola
• Fresh berries
Instructions:
1. Blend the sea moss gel, mango, pineapple, banana, and coconut milk until thick and smooth.
2. Pour the mixture into a bowl.
3. Top with your favorite toppings and enjoy with a spoon!
Sea Moss Lemon Ginger Gummies
Ingredients:
• 1/2 cup sea moss gel
• 1 cup lemon juice (freshly squeezed)
• 1 tablespoon grated ginger
• 2 tablespoons agar-agar powder
• 2 tablespoons honey or sweetener of choice
Instructions:
1. In a small saucepan, warm the lemon juice and ginger over low heat.
2. Add the agar-agar powder and whisk until fully dissolved.
3. Stir in the sea moss gel and honey.
4. Pour the mixture into molds and refrigerate for 1-2 hours or until set.
5. Pop out the gummies and store them in the fridge for up to a week.
Sea Moss Banana Bread
Ingredients:
• 1/4 cup sea moss gel
• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil or butter
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 1/2 cups whole wheat flour or gluten-free flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• Optional: 1/2 cup chopped walnuts or chocolate chips
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, combine the mashed bananas, sea moss gel, coconut oil, honey, eggs, and vanilla extract.
3. Mix in the flour, baking soda, and salt until well combined.
4. Fold in walnuts or chocolate chips if desired.
5. Pour the batter into the loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
6. Let cool before slicing. Enjoy a moist, nutritious banana bread!
Sea Moss Hydration Smoothie
Ingredients:
• 1 tablespoon sea moss gel
• 1/2 cucumber, peeled and sliced
• 1/2 green apple, cored and sliced
• 1/2 lemon, juiced
• 1/2 cup coconut water
• A few mint leaves
Instructions:
1. Blend all the ingredients until smooth.
2. Serve over ice for a refreshing, hydrating drink.